The smoothing of the tendons and strengthening of the bones focuses on the structural system to be able to harmonize, align, strengthen and condition the body. Consisting of only eight methods that a great for gently strengthening of bone and joints.

Shujin Zhuanggu works well in lessening back pain, alleviation general pain in joins, and helping maintain healthy skeletal/structural mobility. Since ancient times until today, it is well understood that many ailments of the body are as a result of structural issues which lead to a range of problems and pain for the body. Professor Zhang developed 8 simple and effective methods from the ancient practices to that effect. 

It develops the ability for muscles to contract and release which is essential  for improving functional strength. This then leads to improved posture, sleep and breathing, increased energy, alertness, body awareness and relaxation and decreased stress and anxiety. By altering the movement patterns and physical structure of the body, Shujin Zhuanggu Gong also serves to balance emotional and energetic health.

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颈项争力

脑后推碑

犀牛望月

躬身掸靴

仙鹤揉膝

双龙戏水

凤凰旋窝

金鸡抱晓

Jingxiang Zhengli

Naohou Tuibei

Xiniu Wangyue

Gongshen Danxue

Xianhe Rouxi

Shuanglong Xishui

Fenghuang Xuanwo

Jinji Baoxiao

Strengthen the Neck

Push a Stele Behind the Head

Rhinoceros Looks at the Moon

Bend Down to Dust the Boots

Crane Rubs Its Knees

Twin Dragons Playing in Water

Nesting Phoenix

Golden Cock Heralds Daybreak

Tuesday the 11th. Dao of Balance and Harmony - Joomla Site Templates